What is Your New Years Resolution?

So…what is your New Years Resolution?  I have the same one every year, to get back to working out and slim down. Sad to say that it is a recurring theme and I should have learned by now to get to it.. especially at my age!  This year I am 100% better off than I was last year because I lost 10 pounds leading up to Christmas.  I think, well, to be honest, I know, I have gained several back from enjoying the Holidays and vacation with my family, but I continued to watch what I ate, drank and moved my body as much as possible.  I stayed on my new health lifestyle regime as much as possible and will get back on my second 30 day regime on Monday, January 9th.  I am actually looking forward to it because I like a routine and the first round was so much easier than I could ever imagine and I have never felt better! (Anyone looking to join me, send me a note and we can hold each other accountable and support each other!)

I am now ready to add the exercise component.  I spoke about doing the Sweat App last Summer in this post and am going to start back to Week One on Monday.  I may be taking on too much at once, but I am going to do my best to go a day at a time and not over think it. I can come up with a million and one excuses NOT to exercise, so if I can motivate everyday to do something that will be a huge accomplishment.  I figure a few new pieces of workout gear and clothes wouldn’t hurt to make me feel good and am eyeing these leggings (all black until I meet my goal and can rock a pattern), this tank and this vest for layering.  Feel free to share in the comments below your resolutions and we canhelp each other stay on track!  Good Luck and Here’s to a great 2017!

Making exercise a commitment is Ridgely Brode's New Years Resolution

To buy: Athleta.com

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Who is with me? I need to get Back in Shape

After a fabulous vacation eating, drinking and touristing, it is time to get back to my workouts. I have been using the Sweat with Kayla App on and off all Summer and am going to start in earnest this week.  It is easy to follow and I really like how it counts down the time and you can swipe to the next exercise.  There are three days of resistance workouts intermixed with HIIT (high intensity interval training) and/or LISS (low intensity steady state cardio) with one day off.  The Kayla Itsines App includes a meal plan and shopping list that I haven’t used but may add that in too.  I have been using the bench on our deck for the step-ups but would like a shorter one for some of the other exercises I have not been able to do without it.  I put my phone next to me while I exercise so I can follow the workouts and swipe to the next one, but it would be great to have the the Bose SoundSport In-Ear Wireless Headphones so I can listen to music at the same time.  I think it might help distract me from how hard the workouts are.  If you are using the App or want to keep each other accountable, leave a comment below.  I would love a workout buddy to help me get back in shape..

It is time for me to get back in shape and I am stocking up on things I need to work out at home.

to buy: Zella Hatha High Waist Pant  /  Bose SoundSport In-Ear Wireless Headphones  /  S’well Water Bottle  /  Jump Rope  /  Coated Hand Weights  /  Original Step