I did a 30 day Squat challenge in Instagram for January and it was so well received I thought I better send out the February challenge to YOU! The squats were INSANE! We started at 50 and went to 250. It got too high and too hard that people were dropping off or just doing what they could.
Why Should I Join Your Monthly Challenges?
Because you need accountability and someone to tell you what to do! Nothing like a little tough love and guilt to get you moving! LOL!
I am out of Shape and Can’t Motivate!
Same! That excuse won’t fly here. I have been sitting on my a@#$%% for months with a broken ankle and I am a mushy mess. If I can do it – you can too.
I Don’t Have Time!
UMMM.. Seriously you don’t have 5-10 minutes? Put down your phone, turn OFF Instagram and do 10 dips. It is that easy!
Why Should I do Triceps Dips?
That is an easy one! You hate your bat wings and how your arms look in sleeveless tops.
How am I going to Remember What to do Each Day?
I got you..
OPTION ONE – Take a SCREEN SHOT of the image Below and Add it to a New Folder on your phone named Dips. Viola! No Excuses that you can’t find the image.
OPTION TWO – Print this 28 Day Triceps Dip Challenge Printable, then immediately tape it to your bathroom mirror. Being naked and looking in the mirror is a huge motivator.
How Do I do the Triceps Dips?
- Use chair, bench, couch or knee height piece of furniture.
- Slide forward just far enough that your behind clears the edge of chair, then lower yourself until your elbows are bent between 45 and 90 degrees.
- Slowly push yourself back up to the start position and repeat.
If you are a Beginner – Bend your knees.
Take your time and be sure to breathe .
OK… When Do I start?
We start tomorrow – Monday February 1st! If you are viewing this post at another time – Start on Day 1. It is never to late to jump in and get moving!
Hop on over to MY INSTAGRAM STORIES and/or My Facebook for reminders. See you on the bench!