Happy November! I am doing a 30 Day Plank Challenge – Want to join me?? Starts TODAY!
For those who want to workout and need a little Accountability – Lets get planking!
As I have said before, we all need a little support and a buddy to get us motivated. So check-in on Instagram with ME. I have a group message going in Facebook if you want to be included – let me know. This is meant to be easy and FUN!
HA! Fun?? Well, maybe NOT fun but, it will help your posture and your core. We need that as we age and no better time than NOW to get on it!
Directions via Class Pass
Step one – Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
Step two – Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base. If you prefer you can clasp hand together. Make sure to keep your body in a straight line, keeping your abdominal muscles tight.
Want to Follow along Daily for Inspiration and Accountability? Join our PRIVATE Facebook Group
Click Below for the FREE printable 30 Day Plank Challenge
Who is excited? I know I am – I sit at my desk all day long and need to remember to sit up straight, pull in my stomach and drink more water! (get the water challenge here)
Lets do this together – join my team over in my Instagram/ Facebook stories to follow along!
