Some of My Workout Favorites
It sure felt like January flew by! I can’t believe it is February 1st and we are starting up another…
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8 Things You Can Do to Beat the Winter Blues
Is the weather getting you down? Are you finding it hard to motivate during the darker shorter days? I know…
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Insulated Carafes for Hot and Cold Drinks
Working from home is a lot different than being in the office and one thing I have noticed is that…
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Crack Slaw
Have you heard of Crack Slaw? I had not and I saw a whole thread buzzing about it on Facebook…
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Healthy Low Carb Egg Breakfast Muffins
I spent the month of January and the beginning of February Carb Cycling (see my post here for more information)…
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I am Sharing My Healthy Lifestyle Journey
I want to share my healthy lifestyle journey with you, something that I have been slowly dripping out in this…
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Making a Plan for 2018
Do you have a plan for 2018?  I normally roll into the New Year thinking I will get to the…
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Asparagus with Balsamic Tomatoes and Pine Nuts
I don’t know about you, but we are always looking for ways to liven up our meals and still eat…
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Gluten Free Balsamic Crusted Chicken Breasts
It is hard to come up with new recipes that are easy to put together on a busy weeknight. Â I…
